Menopause - General Measures

-Maintain healthy weight ;

-Nutrition variety of food in moderate protions ;

-Exercise , stay fit , keep muscle tone ( Kegel exercise , posture exercise ) ;

-Regular sexual activity is important to patients ;

-Moisturizers and lubricants as needed for vaginal and sexual comfort . Avoid soap . Avoid fabric softener and anti-cling products on underwear .

-Calcium 500-600 mg b.i.d.,and vitamin D 400 IU/d , 600 IU/d if >70 years old .

-Layered clothing allows accommodation to changes in ambient temperature for hot-flash control .

-Avoid identified hot-flash triggers : Down comforters , thermal blankets , hot spicy foods , alcohol , emotional and stressful situations , bright lights .

-good sleep hygiene : Consistent sleep hours every day ; avoid caffeine , alcohol , chocolate , getting too warm at night .